Just About every session started out with yoga exercise routines (asana and breathing) and concluded with 11 minutes of mantra-primarily based meditation. The subjects recited the Sat nam mantra (about translated as “true id”) when placing their arms about their hearts. Kundalini meditation is a apply rooted in ancient concepts https://www.instagram.com/tantramantraaurvigyaan/
Little Known Facts About Mantra.
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