These Reps needs to be slow and managed, so you might want to use a lighter band right here. Recall, this isn’t a lat pulldown; your arms are straight and shoulder-width apart. Again, keep the shoulders down and chest up. Protected a band at knee height, wrap it round the https://tribuff.com/1/a/How-to-Incorporate-Kegel-Exercises-into-Your-Daily-Routine/36