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Improving Physical Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness techniques into exercise prescription https://pre-surgery-therapy03185.jaiblogs.com/59181283/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols
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