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Improving Physical Well-Being Through The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a technique that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for upholding a fit body, but it can also be a source of tension if not approached correctly. Integrating mindfulness practices into exercise https://andrew740b5z.wikigop.com/1063015/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_workout_prescription
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