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Teach Self-defense for Dummies

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If You always go for that 5-pound dumbbells on the fitness center, it might be the perfect time to up your activity. Here i will discuss 7 causes to raise hefty. To defend yourself from an attacker, use your palms, elbows, knees, or forehead to strike them in the eyes https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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