IntroductionMindfulness-Based Stress Reduction (MBSR) helps counteract the negative consequences of stress. An essential aspect of mind-body therapies is learning to be mindful of emotional reactions and bodily sensations. a process defined as interoceptive awareness. This awareness can also be enhanced by providing physiological feedback from a smartwatch. https://www.shoppurpledoorboutiquers.shop/product-category/sets/