The Optimal frequency is 3 to four times day-to-day, with the head resting on one particular aspect. If you can, consider To achieve this first thing each morning and once more in advance of bed for at least two months straight for the best benefits. Should you notice a gentle https://www.google.com/maps/d/u/0/edit?mid=16YpqCN9y7RFHAFt9JKY8M4DcgaCl0Pg&usp=sharing